Hey everyone! I know it’s been a little while since my last post, we’ve been busy at NVLX Labs working hard behind the scenes. One of the most exciting updates is that we’re in the final stages of perfecting our Locs Loading Shampoo! I can’t wait for you all to try it. But today, I want to dive into something I’m really passionate about—self-care routines that not only promote overall health- but healthy hair growth, in ways you might not have heard before.
Most people think hair growth is all about what you do to your hair, but there’s so much more to it. Here are five lesser-known self-care practices that can help your hair flourish from the inside out:
1. Lymphatic Drainage Massage
This gentle massage technique helps reduce toxins in your body and boosts circulation, which allows your scalp and hair follicles to thrive. When your lymphatic system is functioning properly, it promotes healthier hair growth by efficiently clearing waste and improving blood flow to the scalp.
To find a lymphatic drainage massage in your area, search for licensed massage therapists specializing in lymphatic or detoxifying treatments. You can also check out spas or wellness centers that offer this service, or look for “lymphatic massage” options on booking platforms like Soothe or Zeel for at-home sessions.
2. Grounding (Earthing)
Walking barefoot on natural surfaces like grass or sand not only feels amazing, but it also helps reduce inflammation and balance your body’s natural energy levels. The connection with the earth’s surface can lead to improved overall well-being, which indirectly supports hair growth. Grounding is a simple yet powerful practice that brings harmony to both your mind and body.
3. Cold Showers (or Hair Rinses)
I know, cold showers aren’t exactly everyone’s favorite, but hear me out! Finishing your shower with a cold rinse improves circulation, especially to the scalp. Cold water also helps tighten your hair cuticles, locking in moisture, and preventing breakage—ultimately promoting stronger hair growth.
Even if cold showers aren’t your thing, rinsing your hair with cold water when shampooing is always a good practice. It seals the cuticle layer and makes your locs smoother and healthier over time.
4. Aromatherapy for Stress Relief (Featuring Lush Locs Oil)
Stress is one of the biggest culprits behind hair thinning and loss. In fact, stress-related hair loss, particularly due to a condition called telogen effluvium, can account for up to 30% of overall hair loss cases. Severe stress can even cause up to 70% of scalp hair to enter the resting (telogen) phase prematurely, leading to noticeable thinning.
By incorporating essential oils like lavender or rosemary into your self-care routine, you can manage stress more effectively. Aromatherapy doesn’t just smell good—it helps calm your mind and body, giving your hair a better environment to grow in. Lower stress = healthier hair.
Our very own Lush Locs Oil is infused with powerful essential oils that not only nourish your scalp but also provide an aromatic experience to help ease stress. Its blend of safflower oil, argan oil, pumpkin seed oil, and organic essential oils makes it a perfect daily addition to your self-care routine for hair growth.
5. Sunlight Exposure (and Vitamin D)
Spending time in the sun (with proper UV protection, of course!) helps your body produce vitamin D, which is crucial for hair follicle health. A lack of vitamin D has been linked to hair loss, so getting regular sunlight exposure can give your hair a growth boost. During the winter months, when sunlight exposure is lower, vitamin D levels may drop. If necessary, consider taking a vitamin D supplement to maintain optimal levels and support hair growth year-round. Just be sure to balance sun exposure with sunscreen to protect your skin!
We’ve been working hard to perfect our new products and want to thank you all for your continued support and patience. Be sure to check out our recent feature in Beautycon! I’m also thrilled to share this article from Freeduhm, where NVLX Labs dives into the latest beauty trends, specific to loc’d hair and some of our favorite celebrities! I’ll be back with more exciting updates on the Locs Loading Shampoo launch soon!
Stay beautiful, stay grounded.
-Laverne
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